JUMP STRAIGHT TO..

00:00:26 Mistake no. 1

00:03:44 Super interesting rosacea and the gut > brain > skin axis infographic

00:04:40 Mistake no. 2

00:08:14 Mistake no. 3

00:09:43 How to break the cycle

00:10:00 Why we have to look deeper than the skin to heal acne and rosacea

00:10:56 Creating a strategy for your healing

00:14:23 NEW THINKING - Accept that everything is connected

00:16:51. Learn about the role + function of your skin (and lose the shame in the process)

00:18:45 NEW THINKING: Test don’t guess

00:19:32 My favourite test for acne and rosacea

00:20:58 NEW THINKING: create a mindset open to healing

00:22:24 Four questions to ask yourself

00:26:18 My invitation to you