An IRL event held in my home town of Folkestone, just a 55 minute train ride from London Kings Cross.

Did you know that the menstrual cycle is a fifth vital sign? Although period symptoms such as pain, flooding, nausea, migraines and more might be experienced by many, it doesn’t make it normal or something you have to live with. Many women I meet have learnt to accept losing days or weeks every month, this workshop is to help put an end to this.

Whether you are at the beginning of your period journey or towards the end come and learn how to support yourself or the menstruating people in your life with nutrition and lifestyle medicine.

An informative, practical and evidence based masterclass for anyone wishing to better inform themselves around this natural hormone shift led by female hormone specialist Chloe Manlay. 

Menopause has become quite the buzz word, but the reality is an estimated 13 million women in the UK are peri or menopausal and are experiencing it with no education and little more support than pills. 

Perimenopause is far more than just the cessation of periods, it is a total rewiring of your brain and in this fact-focused masterclass Chloe will be guiding you through what happens in the brain during peri menopause; the 10-15 year before menopause, and how these changes so often lead to symptoms of low mood, anxiety, brain fog and hot flashes. 

She will be sharing her top nutrition and lifestyle tips to support the menopause transition as well as what tests are available to women to better understand how they can personalise and improve their perimenopause experience.

We will be covering:

• Symptoms of perimenopause • Why anxiety, depression, hot flashes and insomnia are so common and how nutritional therapy can improve these symptoms • My 5 top tips for a more rested, happy and balanced menopause transition • Is there a test for perimenopause