An IRL event held in my home town of Folkestone, just a 55 minute train ride from London Kings Cross.

Did you know that the menstrual cycle is a fifth vital sign? Although period symptoms such as pain, flooding, nausea, migraines and more might be experienced by many, it doesn’t make it normal or something you have to live with. Many women I meet have learnt to accept losing days or weeks every month, this workshop is to help put an end to this.

Whether you are at the beginning of your period journey or towards the end come and learn how to support yourself or the menstruating people in your life with nutrition and lifestyle medicine.