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Nourished Cycle; a workshop for better periods

  • Workshop Number 29 99 Sandgate High Street Folkestone, England, CT20 3BY United Kingdom (map)

An IRL event held in my home town of Folkestone, just a 55 minute train ride from London Kings Cross.

Did you know that the menstrual cycle is a fifth vital sign? Although period symptoms such as pain, flooding, nausea, migraines and more might be experienced by many, it doesn’t make it normal or something you have to live with. Many women I meet have learnt to accept losing days or weeks every month, this workshop is to help put an end to this.

Whether you are at the beginning of your period journey or towards the end come and learn how to support yourself or the menstruating people in your life with nutrition and lifestyle medicine.

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July 9

mind body skin workshop: When your skin says no

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November 24

Your Brain in Perimenopause: a workshop for improved anxiety, sleep and mood